Trout Recipie (Fish)

Created: 2009-07-04 07:37:50
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VortexFM UK platinum Points2shop is my specialty Total posts: 1940 Status: Offline Date of Birth: 77-03-08 Total Earnings: $182.81	reply date: 2009-07-04 07:37:50 I dont use this forum much, so i thought id "spice" it up a little, and have my first topic about a fish dish! so here goes: Trout fillets with lime and caper sauce Serves 4 Preparation time less than 30 mins Cooking time less than 10 mins Ingredients 8 trout fillets 125g/4oz unsalted butter 2 tbsp capers in brine, drained and washed 2 tbsp chopped fresh chervil or dill 1-2 tbsp lime juice salt and pepper Method 1. Wash and dry the trout fillets and season lightly. Melt 25g/1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute. 2. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven. 3. Add the remaining butter to the pan with the capers and dill and fry until golden brown. Add lime juice to taste and a little salt and pepper. Spoon over the trout and serve. 4. Using a small pair of tweezers pull out any small bones that may still remain in the trout.
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VortexFM UK platinum Points2shop is my specialty Total posts: 1940 Status: Offline Date of Birth: 77-03-08 Total Earnings: $182.81	reply date: 2009-07-04 07:38:42 I also realise i have typoed the title of the forum.
See my profile to get my Gamertag and other info. [IMG][removed link, violation of our external links policy will result in an account ban]]

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